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Self-help & Skills

Therapist-backed self-help skills and practical mental health tools from Kaizen Counseling. Real strategies for anxiety, relationships, emotional regulation, and everyday growth.

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Explore other categories in this blog or check back later.

Emergency Crisis Assistance

Kaizen Counseling is not a crisis service. Our clinicians do not provide emergency response or 24/7 monitoring.

If you / someone else is in immediate danger or experiencing a life-threatening emergency, Call 911 or go to the nearest emergency room. 

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If you are experiencing a mental health emergency outside of clinic business hours, Call or Text 988 | Emergency: Call 911

Mon - Fri: 8am-6pm

Sat - Sun: CLOSED​

(some changes may apply due to holidays or severe weather)

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304 Enterprise Dr, Ste A, Oxford, MS 38655 -- (662) 638-3026 -- info@kaizencounseling.org

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