Kaizen Counseling
Welcome to Kaizen Counseling, right here in beautiful Oxford, Mississippi—the place we’re proud to call home!
We’re all about helping our neighbors take meaningful steps toward feeling better, living better, and growing stronger. Life can be messy sometimes, and that’s okay—you don’t have to go through it alone.
At Kaizen, we believe real change happens little by little, and we’re here to walk beside you through it all.
Whether you’re dealing with stress, big life changes, or just need a space to talk things out, our team is here to listen, support, and help you find your way forward. We’re not just a counseling office—we’re part of the Oxford community, and we’re passionate about helping it thrive, one person at a time.
Come as you are. We’re ready when you are to start this journey together.
What does "kaizen" mean?
"kaizen" is a Japanese term that means
“continuous improvement.”
At its core, it’s about making small, consistent changes that lead to big results over time.
To us, this means focusing on gradual, daily improvements in your well-being. Instead of expecting instant transformation, we might commit to small, manageable habits...over time, these tiny actions can build resilience, reduce stress, and lead to lasting positive change in our mental and emotional health.
Our Approach
At the heart of our work is a simple belief: everyone deserves to feel heard, supported, and empowered in their lives. We are here to create a space where you can feel safe, seen, and free from judgment—no matter where you’re starting from.
We believe in a holistic approach to mental health, one that recognizes the whole person—mind, body, and spirit. Using evidence-based therapies and personalized treatment plans, we customize our support to fit your unique needs and goals.
you are a person, and your story matters.
Whether you're navigating life transitions, feeling overwhelmed by stress, or simply looking to improve your overall well-being, we’re here to walk alongside you. We know that healing and growth doesn’t happen overnight, but we believe in the power of small, intentional steps—because those steps lead to lasting, meaningful change.
We have an unwavering commitment to making mental health care truly accessible in Oxford, Mississippi and the surrounding area. We’re not just here to provide services—we’re here to be part of the community, to break down barriers, and to offer care that meets you where you are.
We love what we do, and we feel honored every day to support others in creating better days, stronger connections, and fuller lives.
Welcome. We’re so glad you’re here!
We are proud to offer both
in-person and telehealth services for:
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Children
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Adolescents
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Seniors
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Acceptance & Commitment Therapy
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ADHD
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Anxiety
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Autism
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Applied Behavior Analysis
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Cognitive Behavior Therapy
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Depression
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Executive Functioning Skills
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Family
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General Wellness
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Lifestyle Changes
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LGBTQIA+
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Mindfulness & Meditation
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Parenting Support
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PTSD
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Self-Management Skills
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Stress Management
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Social Skills
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Trauma
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Quality of Life
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Relationships
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and more!
If you are just getting started in your search for a therapist, or are looking to deepen your understanding of the options, please check out our page:
(In general, mental health services are filled with different titles and technical jargon, and those things can make the search daunting, whether you are in Mississippi or anywhere else. We’ve included a brief tidbit at the bottom of the guide to summarize.)
Classes & Workshops
Get in touch!
Take the next step towards
better mental health
Contact us today to schedule an appointment or to learn more about our services.
PHONE
(662) 638-3026
ADDRESS
304 Enterprise Suite #A
Oxford, MS 38655
@counselingkaizen
