Matt Williams, M.Ed., LPC
Hey, I'm Matt! I’m a Licensed Professional Counselor (LPC) in Oxford, Mississippi.
I use a compassionate, inclusive approach and am passionate about being helpful to individuals of all ages, backgrounds, and identities as they work through life’s complexities. I specialize in helping youth and young adults navigate the challenges of daily life, whether it's managing anxiety, building social skills, or handling the ups and downs of growing up.
I work with youth, teens, and young adults, as well as individuals of all ages, helping people navigate experiences such as anxiety, ADHD challenges, autism‑related social stress, identity development, and interpersonal difficulties. Whether you’re in school, working, or at a crossroads in life, therapy can help you clarify your direction and cultivate meaningful skills that support long‑term growth and well‑being.
I have a background in Behaviorism, Cognitive Behavior Therapy (CBT) and Acceptance-Commitment Therapy (ACT), and focus on creating a safe, non-judgmental space where you can explore who you are, recognize your strengths, and build the skills that help you thrive.
I have several years of experience working in both non-profit and private mental health settings. Originally from Chicago, I now call Oxford, Mississippi my home after having earned my Master’s Degree from the University of Mississippi.
My goal is to help you move toward a place of growth and fulfillment, no matter where you’re starting from. I’m here to have your back as you navigate the challenges of life and find your own path forward.
At Kaizen Counseling, we believe growth happens through steady progress — small steps that build meaningful and lasting change.
Mental Health Therapist - Oxford, MS
“If you don’t know what you want, you end up with a lot you don’t.”
-the Doorman (Fight Club)
“It’s part of the human condition that we create stories about ourselves and about the world around us. Our stories are often filled with limitations, and we proceed to live our lives inside those limitations.”
- Dr. Kelly G. Wilson
who do I work with?
I provide counseling services for:
-
Children (6+)
-
Teens
-
Young Adults
-
Adults
Clients often come to therapy with a wide range of experiences, including:
-
Anxiety & Social Anxiety
-
ADHD & Executive Functioning
-
Autism & Neurodivergence Support
-
Depression & Low Mood
-
Mindfulness-Based Counseling
-
Identity Development
-
Confidence & Relationship Navigation
-
Life Transitions or uncertainty
-
Personal Growth & Self-Understanding
If you’re unsure whether therapy is the right step, an initial conversation can help clarify how counseling might support your goals.
how can I help?
Therapy Specialties
I work with individuals facing a range of common mental health and life challenges. Many of my clients come to therapy because they are experiencing:
Anxiety & Social Anxiety
If anxiety keeps you second‑guessing yourself or feeling overwhelmed in social, academic, or daily life situations, we can work together to build skills that help reduce worry and improve confidence.
ADHD & Executive Functioning
Challenges with focus, organization, time management, or follow‑through can affect school, work, and relationships. I focus on practical strategies that support day‑to‑day success.
Autism & Neurodivergence Support
For clients navigating life with autism or other forms of neurodiversity, I provide a strengths‑based, supportive environment that respects your experience and builds skills for social navigation and self‑understanding.
Depression & Low Mood
Depression often brings feelings of discouragement, low motivation, or emotional heaviness. Together we can explore the factors contributing to these experiences and develop strategies that help you reconnect with meaning and momentum in your life.
Mindfulness-Based Counseling
I incorporate mindfulness exercises to improve self-awareness, emotional regulation, and stress management.
Identity Development
Transitions from adolescence to adulthood, questions about identity, or times when you feel stuck between where you are and where you want to be are important opportunities for growth and exploration.
Confidence & Relationship Navigation
Feeling misunderstood, having trouble with social connections, or needing support in relationships? Together we can build tools for clearer communication and meaningful connection.
Life Transitions
Major life changes—career shifts, relationship changes, relocation, or entering new stages of life—can create uncertainty and stress. Therapy provides a space to process these changes and develop clarity about what comes next.
Personal Growth & Self-Understanding
Many clients seek therapy not only during difficult periods, but also as a way to better understand themselves, their values, and their goals.
counseling services
I offer both in-person and teletherapy counseling sessions in Oxford, Mississippi
providing counseling services to individuals throughout Lafayette County and the surrounding North Mississippi region.
Our practice, Kaizen Counseling, focuses on helping clients create meaningful progress in their mental health and personal lives.
Many clients come to us from nearby communities such as:
-
Oxford
-
Tupelo
-
Batesville
-
Pontotoc
-
Hernando
-
North Mississippi communities
payment options
Therapy is an investment in your well-being, and we aim to make services as accessible as possible.
Our team is glad to assist with questions about insurance coverage, deductibles, and scheduling.
I currently accept several forms of insurance as well as offer self-pay options.
-
Blue Cross & Blue Shield
-
United Healthcare / UMR
-
Aetna
-
Self-Pay
_e.png)
Self-Pay
$150 initial session
$125 follow-up sessions
⚖️ Your rights and protections under the No Surprises Act You have the right to receive a Good Faith Estimate explaining how much your mental health care will cost. As a client receiving services from an out-of-network provider or choosing to self-pay (without using insurance), you are entitled to: A Good Faith Estimate of the expected cost of services, provided in writing before your scheduled appointment. Information about all expected charges, including the cost of individual sessions, and any applicable fees. The right to dispute a bill if you are charged at least $400 more than your Good Faith Estimate. We are committed to transparency and helping you understand the costs of your care. You can request a Good Faith Estimate at any time. For questions or more information about your rights under the No Surprises Act, visit www.cms.gov/nosurprises or contact our office directly.
If you are just getting started in your search for a therapist, or are looking to deepen your understanding of the options, please check out our page:
(In general, mental health services are filled with different titles and technical jargon, and those things can make the search daunting, whether you are in Mississippi or anywhere else. We’ve included a brief tidbit at the bottom of the guide to summarize.)
schedule a therapy appointment
If you’re considering therapy, the next step is simple.
To schedule an appointment with Matt Williams, LPC, or to learn more about counseling services at Kaizen Counseling, please visit our contact page or reach out to our office.
Reaching out for support can be the beginning of meaningful change.
Start your counseling journey today and take the first step toward greater clarity, resilience, and well-being.