Welcome to Kaizen Counseling, the home of compassionate and person-specific
in-person and telehealth therapy right here in beautiful Oxford, Mississippi
—the place we’re proud to call home!
We’re all about helping our neighbors take meaningful steps
toward feeling better, living better, and growing stronger.
Life can be messy sometimes, and that’s okay
—you don’t have to go through it alone.
We believe real change happens little by little,
and we’re here to walk beside you through it all.
Whether you’re dealing with stress, big life changes,
or just need a space to talk things out, our team
is here to listen and help you find your way forward.
We’re not just a counseling office—we’re part of the Oxford community,
and we’re passionate about helping our town and our world thrive, one person at a time.
Come as you are.
We’re ready when you are to start this journey together.
What does "kaizen" mean?
"kaizen" is a Japanese term that means
“continuous improvement.”
At its core, it’s about making small, consistent changes that lead to big results over time.
To us, this means focusing on gradual, daily improvements in your well-being. Instead of expecting instant transformation, we might commit to small, manageable habits.
Over time, these tiny actions can build resilience, reduce stress, and lead to lasting positive change in our mental and emotional health.
Our Kaizen Way
YOU, AS A WHOLE PERSON
mind, body, and spirit
together, we look at the full picture, not just a diagnosis
SMALL, LASTING STEPS BUILDING STRENGTHS
real change does not happen overnight
we believe in steady, intentional progress
SAFE AND
JUDGMENT-FREE
a space to be fully yourself
starting from wherever you are in life right now
ROOTED IN COMMUNITY
we're not just a therapy center
we take an active role in supporting our community
EFFECTIVE &
EVIDENCE-BASED CARE
personalized therapy goals and plans
rooted in proven therapeutic methods
TO MAKE SUPPORT
ACCESSIBLE
in-person and telehealth options
care that fits your life circumstances
Groups & Classes
We offer both in-person and telehealth services to best fit the needs of your life
Who we work with
-
Children (6 +)
-
Adolescents
-
College Students
-
Neurodivergent Individuals
-
Adults
-
Parents / Caregivers
-
Seasoned Adults (Seniors)
-
LGBTQ+
-
Athletes
-
Medical Professionals
-
First Responders
-
How ever YOU identify!
What we help with
-
Anxiety
-
Depression
-
ADHD
-
Trauma / PTSD
-
Autism
-
Social Skills
-
Lifestyle Changes
-
Parenting Support
-
Pre / Post-partum
-
Relationships
-
Stress Management
-
Executive Functioning Skills
-
General Wellness
-
Self Awareness / Identity
-
Self-Management Skills
-
Quality of Life
-
Valued-Living
-
and more!
Our therapy approches
We have a team with diverse therapeutic approaches and specialties to better meet your personal needs and goals
-
Cognitive Behavior Therapy
-
Adlerian Therapy
-
Holistic and Person-Centered
-
Mindfulness & Meditation
-
Acceptance & Commitment Therapy
-
Applied Behavior Analysis
-
Family Systems
Kaizen Counseling is dedicated to offering effective in-person
Therapy & Counseling in Oxford, Mississippi
and via Telehealth for communities throughout Mississippi
Helping children, teens, adults, and families move forward
— one step at a time!
If you are just getting started in your search for a therapist, or are looking to deepen your understanding of the options, please check out our
(In general, mental health services and mental health information are filled with different titles and technical jargon, and those things can make the search daunting, whether you are in Mississippi or anywhere else. We’ve included a brief tidbit at the bottom of the guide to summarize.)
Get in touch!
Take the next step towards
better mental health
Contact us today to schedule an appointment or to learn more about our services.
PHONE
(662) 638-3026
ADDRESS
304 Enterprise Suite #A
Oxford, MS 38655
HOURS
Monday: 8am-6pm
Tuesday: 8am-6pm
Wednesday: 8am-6pm
Thursday: 8am-6pm
Friday: 8am-6pm
Saturday: CLOSED
Sunday: CLOSED
(some changes may apply due to holidays and severe weather)
@counselingkaizen
