Our groups are designed for teens and young adults on the autism spectrum who want to build confidence in social situations, connect with peers, and develop real-world communication and relationship skills — all in a supportive, welcoming space.

Nope! No formal diagnosis is required to participate. If you identify with the experience of being on the autism spectrum or find social situations challenging in a similar way, you are welcome here!

We currently offer groups for ages 14–18 and for young adults ages 18 through their 20s. Depending on the skill being practiced or the nature of the outing, groups may occasionally combine for shared events or activities. Groups for additional age ranges may be available in the future depending on need and scheduling.

Each group includes up to 8 participants. Keeping the group small helps everyone feel included, heard, and supported — and gives each person space to engage meaningfully.

Groups meet once a week at the same time each week. While consistent attendance is encouraged for the best experience, we understand that school, work, and other responsibilities are important too — you’re welcome even if you can't make it every time.

Groups are currently held in person, as face-to-face interaction offers the most natural and effective way to practice social skills and build real-world connections. That said, we understand that situations can change — if the need arises, we may offer online sessions occasionally or in the future to ensure continued access and flexibility.

All groups are led by certified/trained therapists or clinicians with experience in working with neurodivergent individuals. They guide the structure, offer support, and help facilitate meaningful practice and discussion.

Each session includes a mix of structured skill-building activities, group discussion, role-play or practice, and time to socialize. We cover things like conversation skills, emotional regulation, resolving conflict, and building and maintaining friendships. We also incorporate occasional group outings to put skills into practice in real-life settings.

Sometimes! Certain outings may involve a small additional cost (like going out for snacks, an event, or an activity), but we keep these costs as low as possible, and they’re always optional. We also balance them with free or low-cost activities, so everyone can participate comfortably.

At this time, our social skills groups are self-pay only and are not covered by insurance. We’re happy to provide more details on rates and payment options when you reach out.

Because of our small group sizes, spaces can fill up quickly. If a group is full, we’ll add your name to our waitlist and notify you as soon as a spot opens or a new group begins.

We’ll talk about feelings in general so everyone can understand themselves and others better.

We’ll encourage you to share, but you won’t be forced to do anything that makes you too uncomfortable. We take it step by step!